Art for well-being

 Our focus is on improving clients well-being with the use of expressive arts reaching those most vulnerable, helping support their self-esteem and confidence to hopefully give people the motivation to turn their life around.

We work following a person centred approach which tailors the session to the individuals needs with a passion for inclusivity.

Workshops we offer:

Expressive arts, the main focus being on mental health and wellbeing with the goal of boosting participants mood. This may include teaching coping skills and meditation techniques to help aid the improvement of participants wellbeing.

Creative workshops, the focus is based on learning and developing new skills. This could be from textile craft, embroidery, card craft, painting, drawing, lino printing, jewellery making and much more.

Empowerment, sessions learning about the power of positive affirmations and goal setting while also making items such as bath bombs and face masks using organic and eco friendly resources and essential oils to help give clients the opportunity to focus on themselves and have a well deserved pamper. These sessions are particularly effective for women who have experienced abuse/trauma or are experiencing low mood.

Eco Warrior workshops, free your inner child by exploring in nature. Starting with a guided meditation then getting creative with nature. Sessions can include basket weaving, plant printing, dream catchers, mandala design, forest school, perfume making and much more.

For more information please email.